Favorite diet: menu for 7 and 14 days

The "favorite" diet is a controlled and effective basis for weight loss.Every day of the diet helps you lose weight effectively, thereby improving the diagram.The diet duration is 7-14 days.The measures required for weight loss include all effective unloading systems when using a saving diet.As far as the financial side is concerned, the weight loss process does not require much cost in this case - each product is quite affordable and there will be any housewife in the refrigerator.

Description

In order to understand where this name is and what the diet is essential, we examine this issue in more detail.You can't call the "beloved" diet balanced that you can't sit anymore than the prescribed time.We recommend that you take weight reduction measures during a free time, such as vacation.This is important for the diet to improve the intestinal motility and fill the emptying system.The optimum duration of the selected method is 7-12 days.Before starting your diet, you need to understand that fast weight loss does not promise your body.

The whole week, that is, all seven days spent on certain products:

• 1 day - drinking;
• 2 days - vegetables;
• 3 days - milk;
• 4 days - fruit;
• 5 days - protein;
• 6 days - drinking;
• 7 days - balanced.

It is very important to reduce physical activity and workout, and it is better to spend time for meditation, yoga, stretching, mild gymnastics or sports.

Basic rules

The re -establishment days using one or two products should not only be organized on a diet, but also for the usual diet.The body should be deposited to release the adrenaline, which activated the intestinal metabolism.At this moment, the macro elements fall into the body that makes him change the processing of useful materials.As a result of this process, fat and glycogen reserves burn rapidly.

The methodology of the "beloved" is based on unloading the digestive system throughout the week and every day with different diets.In most cases, the results justify themselves - many manage to restore 5, 10 or even 15 kg.Up to three months later, you need to repeat the diet with a economy option and recommend a strict option only once a year.

Benefits and disadvantages

The benefits of a strict diet are as follows:

• new feelings and experiences;
• preparing for an important event;
• Development of willpower and character.

The radical change in the menu promotes more nutrition for each of the diets and to eliminate harmful products.

The disadvantages of such cardinal actions can be called:

• a heavy load on the body that can cause problems with the digestive system, especially in people with a weak stomach;
• manifestation of anemia and other deficiencies;
• Slow down metabolism procedures that require long -term healing.

Choosing a radical diet is quite a risky as the human body does not adapt to a sharp change in weight or starvation.Therefore, you must consult a doctor before starting food.

Contraindications

You cannot sit categorically in a diet:

• pregnant women;
• During breastfeeding;
• hypertension, diabetes, pathologies of the stomach tract, with intense physical exertion;
• during the depressed condition;
• Patients who are diagnosed in kidney or heart failure;
• After the esophagus surgery.

The description of the days

Let's look at the goal of the menu's "beloved" in more detail for 7 days.

1. The first day is drinking.On this day, consuming any fluid is permitted in unlimited quantities.This includes soup puree, broth, juice, water, tea, sour milk.When choosing the ingredients, you should be careful and examine the number of calories and fat content.Throughout the day, the volume of drunken liquid must be more than 2 liters and 1200-1250 kcal.Do not forget to consume clean, filtered water at room temperature.
2. The second day is considered vegetables.Be sure to have a green salad in your daily diet with various vegetables.Whatever you can add to them, there are more white cabbage as possible as it has a fat burning effect.The economical version allows you to season the salad with low greasy yogurt, preferably without salt.
3. The third day is milk.Experts advise to consume large amounts of milk and dairy products - this can be a milk cocktail with fruits, low greasy yogurt, fermented fried milk or kefir.
4. The fourth day is fruit.Fruits can be, but be careful with fruits containing many sucrose (including mango, banana and grapes).When unloading, it is better to eat grapefruit, apples or kiwi.At the same time, they can be made differently, such as baking in the oven or making a salad from orange, apple and kiwi with a yogurt dressing.
5. The fifth day is called protein.In large numbers, proteins can be found in chicken, eggs, cottage cheese, milk, yogurt, seafood.Meat and seafood fruits can be cooked or steamed in the oven.We recommend that you eat portions without the use of salt.
6. On the sixth day, you must keep the abundant drinking.At this stage, fat burning, metabolism and gastric intestine improving, as well as body enrichment with vitamin drink.You will need 2 liters of filtered water, grated ginger, lemon, cucumber and mint to make the drink.All products are poured with water and left for 24 hours.We recommend that you drink this drink every day of food.
7. The menu in the final stage must be balanced.It is recommended to consume a number of cooked proteins, vegetables and fruits, light soup and broth.Like drinking days, you should not forget the consumption of more than one daily water.

A list of forbidden products

When choosing products for weight loss, remember the list of illicit ingredients.These diets include:

• greasy dairy products (sour cream, mayonnaise, cottage cheese, fermented, yogurt);
• potato;
• banana and grapes;
• Juice, soda;
• alcohol products;
• salt;
• sugar.

Examples of the menu

The diet may be different when you lose weight, so you need to consider the options for the "beloved" diet from the menu in detail in the menu.There are two ways to lose weight - with a gentle method and strict.

In a graceful way

Approximate menu:

1. During the first day, it is advisable to consume products such as a glass of unsweetened tea and kefir, a small broth or brewery, and can taste 200 ml yogurt or milk at a snack.In the cycle of the procedures, drink at least one liter of clean filtered water.
2. The second day should start with cucumbers, carrots and greens by consuming more tomatoes, cabbage salad.You can eat a cucumber and carrots.It allows you to have dinner with a cucumber salad, sweet pepper, a greenhouse and olive oil.
3. The third day is characterized by abundant acceptance of dairy products.Breakfast should be with hard tea, after 1.5 hours drinking milk cocktails.Eat a glass of milk and then 250 ml of chicken soup.The sun ends with a kefir and a glass of milk.

4. On the fourth day, the fruits should be stored: breakfast consists of two oranges or 3 mandarins if you can bite with grapefruit or juice.We recommend that you have dinner with an orange apple salad.Some kiwi can eat on the afternoon snack and have a glass of green tea to have dinner without sugar.
5. The fifth day is a bit more satisfactory for the previous ones - the breakfast consists of more cooked testicles, and after two hours you can consume 250 g of cooked fish fillets.Lunch consists of 100 g of cooked peas and 200 g of cooked chicken.Half -day is a desirable lean cottage cheese and dinner is 100 g of cheese.
6. On the sixth day, the morning consists of sugar -free tea and 200 ml kefir.After 2 hours, you can eat a bite with Grapefruit juice, and after another 2 hours you have to taste 200 ml of pierced soup or chicken soup.You have to finish the day with a mug of cocktail and a glass of milk.
7. On the last day, tomorrow consists of green tea and more cooked testicles.You can eat an apple and then eat a plate of low fat soup with any cereals.After 2-3 hours, eat orange or vegetable salad.

Strictly

Approximate diet for a week:

1. The first daily menu looks like a glass of kefir, 250 ml of chicken soup and a mug of milk.
2. The next day, a tomato, cabbage console salad and salad should be used with a red sweet pepper, cucumber, salad leaves and dill for dinner.
3. During the third day, you should drink a glass of milk cocktail, unsweetened tea, 150 g of mashed soup and 200 ml kefir.
4. The fourth day menu consists of orange, apple, fruit salad and pears.
5. On a protein day 1 cooked egg, 150 g of cooked fish, 150 g of boiled chicken, 100 g curd is allowed.
6. On a drinking day, a glass of kefir, 150 g of soup, a glass of milk and unsweetened tea are allowed.
7. In the final stage of food hunger, 1 egg, green tea sugar, 200 ml soup puree, vegetable salad cucumber, tomatoes and sweet pepper are allowed.

In addition to the seven -day diet, there is a 12 and 14 -day diet.However, not everyone decides to continue to lead such a radical diet.The 14 -day "beloved" diet differs between seven -day balance and various menu.

Recipe

The diet menu is not particularly elegant and diverse, so you need to contain recipes for foods that are delicious and healthy.

Option 1 - cocktail

What you need:

• broccoli - 2 heads;
• Pineapple - 2 rounds;
• Cauliflower - 2 inflorescences;
• A cup of green tea.

Detailed cooking process:

1. Peel and cut the vegetables.
2. Allow everything to the blender.
3. Add tea and shake everything thoroughly.

Option 2 - Vinaigrette

What you need:

• beet - 2 pcs;
• Carrots - 2 pieces;
• Onion - 1 PC;
• Salted cucumbers - 2 pieces;
• cabbage - 100 g;
• Fresh green peas - 100 g;
• olive oil;
• Granular mustard - 1 teaspoon;
• Apple vinegar - 1 teaspoon;
• Parsley, dill.

How to cook:

1. Boil the beets and carrots, cut the onions and pour vinegar, let it cook.
2. Peel, cut the carrots and carrots.
3. Cut the cucumber, add onions, peas and cabbage.
4. Mix the oil with mustard, pour into the pan and mix thoroughly so that there are no knots.

Option 3 - Fruit Salad

Products required:

• Grapefruit - 1 PC;
• Apple - 2 pcs;
• Mandarin - 2 pcs;
• Kiwi - 2 pcs;
• PEAR-1-2 PCs.

How to cook:

1. Wash and clean all products, remove seeds and seeds.
2. Cut everything with slices or squares and mix.

4 options - dietary ear

Products:

• water - 1 l;
• Fresh fish or canned food - 300 g;
• Onion - 1 PC;
• Spices and greens to taste.

Preparatory technology:

1. Peel, cut the bulb.
2. If the fish is conserved, it should be cut if fresh, boil.
3. Add the onions, spices and a little salt to the broth.
4. If the canned fish is used, add the contents of the cann to the pan and boil for 5-7 minutes.

How to get out of the food of the food correctly

In the menu, a 7 -day "favorite" diet depends on the correctness of the results.After completing weight loss measures, it is important not to break up and start checking for harmful products, but try to gradually return to the usual diet.

On the day after the diet, it is advisable to eat more cooked eggs in the morning, and after drinking eating broth, vegetable salad, more fruits and 1.5 liquids.The best known product should be used to consolidate the results.The 100%guarantee of a good figure serves as a proper and balanced diet.

What to do if you are interrupted

Demolition can occur in different circumstances: bad mood, lethargy, vacation, travel or vacation.Above all, you do not have to aggravate the situation and let the matter alone.You need to get it together, make easy salad, bite and walk in the fresh air.The next step is to maintain the use of light products.